bodyweight training at home Wall Walk | Exercise Guide

Exercise Data
Type: Strength
Main Muscle Worked: Shoulders
Other Muscles: Abdominals, Triceps
Equipment: Body Only
Mechanics Type: Compound
Level: Intermediate


DIRECTIONS
1. Begin in a push-up position with your feet against the wall.

2. Walk your feet up the wall while simultaneously walking your hands back towards the wall. Keep your core as tight as possible. Walk up until you are as flat to the wall as you can get.

3. Walk your hands away from the wall and your feet down the wall until you are back in the push-up position. Repeat for the desired number of repetitions.


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bodyweight training at home Wall Walk | Exercise Guide
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